{"id":13,"date":"2021-06-08T10:09:25","date_gmt":"2021-06-08T01:09:25","guid":{"rendered":"https:\/\/tamura.hiroshima-u.ac.jp\/behav.sleep.med\/?page_id=13"},"modified":"2026-01-10T09:11:01","modified_gmt":"2026-01-10T00:11:01","slug":"publications","status":"publish","type":"page","link":"https:\/\/tamura.hiroshima-u.ac.jp\/behav.sleep.med\/publications\/","title":{"rendered":"\u7814\u7a76\u696d\u7e3e"},"content":{"rendered":"<h2>\u7814\u7a76\u696d\u7e3e<\/h2>\n<h3>\u8457\u66f8<\/h3>\n<div id=\"list\">\n<ul>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\uff082024\uff09\u300c\u5150\u7ae5\u30fb\u751f\u5f92\u306b\u3088\u304f\u8a8d\u3081\u3089\u308c\u308b\u7761\u7720\u306e\u56f0\u308a\u3054\u3068\u3068\u305d\u306e\u5bfe\u5fdc\uff08pp.51-6\uff09\u300d\u300c\u6982\u65e5\u30ea\u30ba\u30e0\u7761\u7720\u554f\u984c\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u3084\u652f\u63f4\uff08pp.141-6\uff09\u300d\u3000<a href=\"https:\/\/gifu-sleep.com\/wp-content\/uploads\/2024\/09\/iwasaki-.pdf\" target=\"_blank\">\u5c71\u672c\u9686\u4e00\u90ce\u30fb\u5742\u7530\u660c\u55e3\u30fb\u4e2d\u5cf6\u4fca\u30fb\u7530\u4e2d\u6625\u4ec1\uff08\u7de8\uff09\u3000\u5bfe\u4eba\u63f4\u52a9\u8077\u306b\u77e5\u3063\u3066\u307b\u3057\u3044\u7761\u7720\u306e\u57fa\u790e\u77e5\u8b58<\/a>\u3000\u5ca9\u5d0e\u5b66\u8853\u51fa\u7248\u793e<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff082024\uff09\u300c\u5b66\u6821\u306b\u304a\u3051\u308b\uff08\u5c0f\u30fb\u4e2d\u30fb\u9ad8\u6821\u751f\u5411\u3051\uff09\u7761\u7720\u885b\u751f\u6559\u80b2\uff08pp.256-7\uff09\u300d\u3000<a href=\"https:\/\/www.maruzen-publishing.co.jp\/book\/b10122922.html\" target=\"_blank\">\u65e5\u672c\u7761\u7720\u5b66\u4f1a\uff08\u7de8\uff09\u3000\u7761\u7720\u306e\u767e\u79d1\u4e8b\u5178<\/a>\u3000\u4e38\u5584\u51fa\u7248<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff082023\uff09\u300c\u5b66\u6821\u3067\u306e\u7761\u7720\u6559\u80b2\u306e\u5b9f\u8df5\u624b\u6cd5\u3068\u8a55\u4fa1\uff08pp.161-6\uff09\u300d\u3000<a href=\"https:\/\/www.zenniti.com\/im\/1514.html\" target=\"_blank\">\u65e5\u672c\u7761\u7720\u74b0\u5883\u5b66\u4f1a\uff08\u76e3\u4fee\uff09\u65e5\u672c\u7761\u7720\u74b0\u5883\u5b66\u4f1a\u7761\u7720\u6559\u80b2\u59d4\u54e1\u4f1a\uff08\u7de8\uff09\u3000\u7761\u7720\u74b0\u5883\u5b66\u5165\u9580<\/a>\u3000\u5168\u65e5\u672c\u75c5\u9662\u51fa\u7248\u4f1a<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff082022\uff09\u300c\u601d\u6625\u671f\u751f\u5f92\u306b\u5bfe\u3059\u308b\u7761\u7720\u5065\u5eb7\u652f\u63f4\uff0d\u7761\u7720\u6559\u80b2\u306e\u5b9f\u8df5\u30c4\u30fc\u30eb\u3068\u305d\u306e\u8a55\u4fa1\u6cd5\uff08pp.429-40\uff09\u300d\u3000<a href=\"http:\/\/www.nts-book.co.jp\/item\/detail\/summary\/bio\/20220600_266.html\" target=\"_blank\">\u7530\u4e2d\u79c0\u6a39\u30fb\u5ca9\u57ce\u9054\u4e5f\u30fb\u767d\u5ddd\u4fee\u4e00\u90ce\uff08\u7de8\uff09\u3000\u5feb\u7720\u7814\u7a76\u3068\u88fd\u54c1\u958b\u767a\u3001\u793e\u4f1a\u5b9f\u88c5\uff1a\u751f\u4f53\u8a08\u6e2c\u304b\u3089\u7761\u7720\u6559\u80b2\u3001\u30b9\u30ea\u30fc\u30d7\u30c6\u30c3\u30af\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u3001\u5730\u57df\u5275\u751f\u307e\u3067<\/a>\u3000NST<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff082022\uff09\u300c\u5b66\u6821\u3067\u306e\u7761\u7720\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff08pp.274-86\uff09\u300d\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u300c\u9ad8\u9f62\u8005\u306e\u7761\u7720\u554f\u984c\uff08pp.161-8\uff09\u300d<u>\u7530\u6751\u5178\u4e45<\/u>\u300c\u81ea\u5b85\u3067\u3067\u304d\u308b\u7b4b\u5f1b\u7de9\u6cd5\uff08pp.212-5\uff09\u300d\u3000<a href=\"https:\/\/www.zenniti.com\/im\/1411.html\" target=\"_blank\">\u5bae\u5d0e\u7dcf\u4e00\u90ce\u30fb\u6797\u5149\u7dd2\u30fb\u7530\u4e2d\u79c0\u6a39\uff08\u7de8\uff09\u3000\u5065\u5eb7\u30fb\u533b\u7642\u30fb\u798f\u7949\u306e\u305f\u3081\u306e\u7761\u7720\u691c\u5b9a\u30cf\u30f3\u30c9\u30d6\u30c3\u30af up to date<\/a>\u3000\u5168\u65e5\u672c\u75c5\u9662\u51fa\u7248\u4f1a<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff082020\uff09\u300c\u5b66\u6821\u306b\u304a\u3051\u308b\u7761\u7720\u885b\u751f\u6559\u80b2\uff08pp.428-32\uff09\u300d\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u300c\u5e02\u6c11\u306b\u5bfe\u3059\u308b\u7761\u7720\u885b\u751f\u6559\u80b2\uff08pp.417-21\uff09\u300d\u3000<a href=\"https:\/\/www.asakura.co.jp\/detail.php?book_code=30120&#038;srsltid=AfmBOoqKaD6YtfsBEa_Oi5CRW8AhMA46uHz_p0ojgintMKQwwRt5NRrp\" target=\"_blank\">\u65e5\u672c\u7761\u7720\u5b66\u4f1a\uff08\u7de8\uff09\u3000\u7761\u7720\u5b66\u7b2c2\u7248<\/a>\u3000\u671d\u5009\u66f8\u5e97<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\uff082020\uff09\u300c\u7b2c11\u7ae0\u3000\u50cd\u304d\u4e16\u4ee3\u304c\u62b1\u3048\u308b\u7761\u7720\u306e\u554f\u984c\uff1a\u7761\u7720\u8ca0\u50b5\u306b\u8ca0\u3051\u306a\u3044\u7fd2\u6163\u3065\u304f\u308a\u306e\u63d0\u6848\uff08pp.198-214\uff09\u300d\u300c\u9ad8\u9f62\u671f\u306e\u3046\u3064\u75c5\u3092\u62db\u304f\u7761\u7720\u969c\u5bb3\u306e\u7279\u5fb4\uff1a\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u7761\u7720\u3092\u5b88\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u3044\u3046\u51e6\u65b9\u7b8b\uff08pp.254-70\uff09\u300d <a href=\"https:\/\/www.koubundou.co.jp\/book\/b498593.html\" target=\"_blank\">\u5ca1\u5cf6\u7fa9\u30fb\u91d1\u4e95\u5609\u5b8f\uff08\u7de8\uff09\u3000\u4f7f\u3046\u4f7f\u3048\u308b\u81e8\u5e8a\u5fc3\u7406\u5b66<\/a>\u3000\u5f18\u6587\u5802<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff082019\uff09\u300c\u7761\u7720\u969c\u5bb3\uff08pp.126-7\uff09\u300d\u3000<a href=\"https:\/\/www.maruzen-publishing.co.jp\/book\/b10120483.html\" target=\"_blank\">\u65e5\u672c\u8a8d\u77e5\u30fb\u884c\u52d5\u7642\u6cd5\u5b66\u4f1a\uff08\u7de8\uff09\u3000\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u4e8b\u5178<\/a>\u3000\u4e38\u5584\u51fa\u7248<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff082019\uff09\u300c\u7761\u7720\u306b\u95a2\u3059\u308b\u5065\u5eb7\u5fc3\u7406\u5b66\u7684\u652f\u63f4\uff08pp.530-1\uff09\u300d\u300c\u9ad8\u9f62\u8005\u306b\u5bfe\u3059\u308b\u652f\u63f4\uff08pp.532-3\uff09\u300d\u3000<a href=\"https:\/\/www.maruzen-publishing.co.jp\/book\/b10120464.html\" target=\"_blank\">\u65e5\u672c\u5065\u5eb7\u5fc3\u7406\u5b66\u4f1a\uff08\u7de8\uff09\u3000\u5065\u5eb7\u5fc3\u7406\u5b66\u4e8b\u5178<\/a>\u3000\u4e38\u5584\u51fa\u7248<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u53e4\u8c37\u771f\u6a39\uff082019\uff09\u300c\u5c0f\u4e2d\u9ad8\u6821\u751f\u3078\u306e\u7761\u7720\u6559\u80b2\uff08pp.62-72\uff09\u300d\u3000<a href=\"https:\/\/www.asakura.co.jp\/detail.php?book_code=30119&#038;srsltid=AfmBOoqMrcNPYcSXPQ7_enVtterk-oVhpv_j8vfwUSwlubIdiV4lOYDH\" target=\"_blank\">\u99d2\u7530\u967d\u5b50\u30fb\u4e95\u4e0a\u96c4\u4e00\uff08\u7de8\uff09\u3000\u5b50\u3069\u3082\u306e\u7761\u7720\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\uff1a\u7720\u308a\u306e\u767a\u9054\u3068\u7761\u7720\u969c\u5bb3\u306e\u7406\u89e3<\/a>\u3000\u671d\u5009\u66f8\u5e97<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u4e2d\u5cf6\u4fca\uff082017\uff09\u300c\u9006\u8aac\u6027\u4e0d\u7720\u75c7\u60a3\u8005\u306b\u65b0\u3057\u3044\u884c\u52d5\u7642\u6cd5\u304c\u594f\u529f\u3057\u305f\u4f8b\uff08pp.167-71\uff09\u300d\u3000<a href=\"https:\/\/www.amazon.co.jp\/%E4%B8%8D%E7%9C%A0%E7%97%87%E6%B2%BB%E7%99%82%E3%81%AE%E3%83%91%E3%83%A9%E3%83%80%E3%82%A4%E3%83%A0%E3%82%B7%E3%83%95%E3%83%88%E2%80%95%E3%83%A9%E3%82%A4%E3%83%95%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB%E6%94%B9%E5%96%84%E3%81%A8%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95-%E4%B8%89%E5%B3%B6-%E5%92%8C%E5%A4%AB\/dp\/4753228401\" target=\"_blank\">\u4e09\u5cf6\u548c\u592b\uff08\u7de8\uff09\u3000\u4e0d\u7720\u75c7\u6cbb\u7642\u306e\u30d1\u30e9\u30c0\u30a4\u30e0\u30b7\u30d5\u30c8\uff1a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u6539\u5584\u3068\u52b9\u679c\u7684\u306a\u85ac\u7269\u7642\u6cd5<\/a>\u3000\u533b\u7642\u30b8\u30e3\u30fc\u30ca\u30eb\u793e<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\uff082016\uff09\u300c\u7761\u7720\u885b\u751f\u6307\u5c0e\uff1a\u5730\u57df\u306b\u304a\u3051\u308bSleep health promotion\u3068\u65bd\u8a2d\u3067\u306e\u7761\u7720\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff08pp.113-20\uff09\u300d\u3000<a href=\"https:\/\/www.zenniti.com\/im\/863.html\" target=\"_blank\">\u5bae\u5d0e\u7dcf\u4e00\u90ce\u30fb\u6d66\u4e0a\u514b\u54c9\uff08\u7de8\uff09\u3000\u7761\u7720\u304b\u3089\u307f\u305f\u8a8d\u77e5\u75c7\u8a3a\u7642\u30cf\u30f3\u30c9\u30d6\u30c3\u30af\uff1a\u65e9\u671f\u8a3a\u65ad\u3068\u591a\u89d2\u7684\u6cbb\u7642\u30a2\u30d7\u30ed\u30fc\u30c1<\/a>\u3000\u5168\u65e5\u672c\u75c5\u9662\u51fa\u7248\u4f1a<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\uff082013\uff09\u300c\u601d\u6625\u671f\u306e\u7720\u308a\u306e\u6539\u5584\uff08pp.119-136\uff09\u300d\u3000\u5800\u5fe0\u96c4\u30fb\u767d\u5ddd\u4fee\u4e00\u90ce\u30fb\u798f\u7530\u4e00\u5f66\uff08\u76e3\u4fee\uff09\u3000\u65e5\u672c\u7761\u7720\u6539\u5584\u5354\u8b70\u4f1a\uff08\u7de8\uff09\u3000\u5fdc\u7528\u8b1b\u5ea7\u3000\u7761\u7720\u6539\u5584\u5b66\u3000\u3086\u307e\u306b\u66f8\u623f<\/li>\n<\/ul>\n<\/div>\n<h3>\u7ffb\u8a33<\/h3>\n<div id=\"list\">\n<ul>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\uff082024\uff09\uff08\u76e3\u8a33\uff09\u300c\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u7642\u3068\u652f\u63f4\uff1a\u30d5\u30ea\u30f3\u30c0\u30fc\u30b9\u5927\u5b66\u306e\u4e0d\u7720\u6539\u5584\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u3000\u4e38\u5584\u51fa\u7248\u3000\uff08<a href=\"https:\/\/www.maruzen-publishing.co.jp\/search\/s10142.html\">DVD\u51683\u5dfb\uff1a\u2460\u4e0d\u7720\u306b\u60a9\u3080\u73fe\u4ee3\u4eba\u3001\u2461\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u6311\u3080\u4e0d\u7720\u6cbb\u7642\u3001\u2462\u4e0d\u7720\u6cbb\u7642\u306e\u7d4c\u904e\u3068\u6210\u679c<\/a>\uff09<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff082015\uff09\u300c\u7b2c11\u7ae0\u3000\u5b89\u5168\u78ba\u4fdd\u884c\u52d5\u306b\u5bfe\u3059\u308b\u4ecb\u5165\uff08pp.135-45\uff09\u300d\u300c\u7b2c18\u7ae0\u3000\u52d5\u6a5f\u3065\u3051\u5897\u5f37\u7642\u6cd5\uff1a\u967d\u5727\u547c\u5438\u7642\u6cd5\uff08PAP\uff09\u306e\u4f7f\u7528\u30a2\u30c9\u30d2\u30a2\u30e9\u30f3\u30b9\u306e\u52d5\u6a5f\u3065\u3051\uff08pp.217-36\uff09\u300d\u3000\u5ca1\u5cf6\u7fa9\u30fb\u798f\u7530\u4e00\u5f66\uff08\u76e3\u8a33\uff09\u3000\u7761\u7720\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff1a\u7761\u7720\u884c\u52d5\u533b\u5b66\u30a2\u30d7\u30ed\u30fc\u30c1\u3078\u306e\u62db\u5f85\u3000\u98a8\u9593\u66f8\u623f<\/li>\n<\/ul>\n<\/div>\n<h3>\u5b66\u8853\u8ad6\u6587<\/h3>\n<div id=\"list\">\n<ul>\n<li>Tanaka H., <u>Tamura N<\/u>., Yamaoka K., Matsuki T. <a href=\"https:\/\/www.mdpi.com\/2227-9067\/13\/1\/92\" target=\"_blank\">Sleep education program with self-help treatment: sleep-promoting behaviors for children and adolescents in Japan<\/a>. Children, 2026;13(1):92.\n<li>Nakatani T., <u>Tamura N<\/u>. <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07420528.2025.2515979#abstract\" target=\"_blank\">Intraindividual variability in sleep patterns and behavioral problems among preschool children: The role of bedtime and total sleep time variability<\/a>. Chronobiology International, 2025;42(7):905-912.\n<li>Esumi S#., <u>Tamura N<\/u>#., Ono M. <a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1080\/21683603.2025.2473892?needAccess=true\" target=\"_blank\">Long-term outcomes of support systems for non-attending students: Propensity score-matched comparison of adaptation assistance classes and comprehensive support in Japan<\/a>. International Journal of School &#038; Educational Psychology, 2025;13(2):76-88.<br \/>\n#Equal contribution<\/li>\n<li><u>Tamura N<\/u>., Okamura K. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.14042\" target=\"_blank\">Longitudinal course and outcome of social jetlag in adolescents: A 1-year follow-up study of the Adolescent Sleep Health Epidemiological Cohorts<\/a>. Journal of Sleep Research, 2024;33(3):e14042.<\/li>\n<li><u>Tamura N<\/u>., Okamura K. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352721823001274\" target=\"_blank\">Social jetlag as a predictor of depressive symptoms among Japanese adolescents: Evidence from the Adolescent Sleep Health Epidemiological Cohort<\/a>. Sleep Health: Journal of the National Sleep Foundation, 2023;9(5):638-644.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsleepenvi\/17\/1\/17_1\/_pdf\/-char\/ja\" target=\"_blank\">\u672a\u5c31\u5b66\u5150\u306b\u304a\u3051\u308b\u65e5\u4e2d\u3068\u591c\u9593\u306e\u5149\u66dd\u9732\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u91cf\u304a\u3088\u3073\u7761\u7720\u306e\u8cea\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066\u306e\u4e88\u5099\u7684\u691c\u8a0e<\/a>\u3000\u7761\u7720\u3068\u74b0\u5883\u30002023;17(1):1-8.<\/li>\n<li><u>Tamura N<\/u>., Komada Y., Inoue Y., Tanaka H. <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07420528.2021.1996388\" target=\"_blank\">Social jetlag among Japanese adolescents: association with irritable mood, daytime sleepiness, fatigue, and poor academic performance<\/a>. Chronobiology International 2022;39(3):311-322.<\/li>\n<li><u>Tamura N<\/u>., Sasai-Sakuma T., Morita Y., Okawa M., Inoue S., Inoue Y. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33407286\/\" target=\"_blank\">Prevalence and associated factors of circadian rhythm sleep-wake disorders and insomnia among visually impaired Japanese individuals<\/a>. BMC Public Health 2021;21:31.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpnjschhealth\/62\/4\/62_234\/_pdf\/-char\/ja\" target=\"_blank\">\u7761\u7720\u6559\u80b2\u30d1\u30c3\u30b1\u30fc\u30b8\u304c\u9ad8\u6821\u751f\u306e\u7761\u7720\u6642\u9593\u3001\u5c31\u5e8a\u6642\u523b\u3001\u7761\u7720\u8ca0\u50b5\u306e\u6539\u5584\u306b\u4e0e\u3048\u308b\u52b9\u679c\uff1a\u5358\u7fa4\u524d\u5f8c\u6bd4\u8f03\u8a66\u9a13<\/a>\u3000\u5b66\u6821\u4fdd\u5065\u7814\u7a76\u30002020;64(4):234\u2013243.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsleepenvi\/15\/1\/15_27\/_pdf\/-char\/ja\" target=\"_blank\">\u7761\u7720\u529b\u306e\u5411\u4e0a\u304c\u300c\u8131\u30fb\u7761\u7720\u8ca0\u50b5\u300d\u306e\u9375!!\uff1a\u7720\u308a\u3084\u3059\u3044\u591c\u3092\u8fce\u3048\u308b\u305f\u3081\u306e\u9031\u306b3\u65e5\u306e\u610f\u8b58\u6539\u9769<\/a>\u3000\u7761\u7720\u3068\u74b0\u5883\u30002020;15(1):27\u201337.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb\u5150\u7389\u5948\u7f8e\u679d\u30fb\u6cb3\u5185\u771e\u5b9f\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsleepenvi\/15\/1\/15_61\/_pdf\/-char\/ja\" target=\"_blank\">\u4e2d\u5b66\u751f\u30fb\u9ad8\u6821\u751f\u306b\u304a\u3051\u308b\u7761\u7720\u6559\u80b2\u306e\u5b9f\u8df5\uff1a\u7761\u7720\u77e5\u8b58\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30fb\u30e9\u30fc\u30cb\u30f3\u30b0\u3001\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/a>\u3000\u7761\u7720\u3068\u74b0\u5883\u30002020;15(1):61\u201371.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\u30fb\u99d2\u7530\u967d\u5b50\u30fb\u6210\u6fa4\u5143\u30fb\u4e95\u4e0a\u96c4\u4e00\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpsy\/advpub\/0\/advpub_90.18045\/_pdf\/-char\/ja\" target=\"_blank\">\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u8d77\u5e8a\u6642\u523b\u306e\u4e56\u96e2\u3068\u7720\u6c17\u3001\u5fc3\u8eab\u5065\u5eb7\u3001\u5b66\u696d\u6210\u7e3e\u306e\u4f4e\u4e0b\u3068\u306e\u95a2\u9023<\/a>\u3000\u5fc3\u7406\u5b66\u7814\u7a76\u30002019;90(4):378\u2013388.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpnjschhealth\/60\/3\/60_154\/_pdf\" target=\"_blank\">\u7761\u7720\u8ca0\u50b5\u306e\u3042\u308b\u9ad8\u6821\u751f\u306b\u5bfe\u3059\u308b\u7761\u7720\u4fc3\u9032\u30e1\u30cb\u30e5\u30fc\u306e\u4f5c\u6210<\/a>\u3000\u5b66\u6821\u4fdd\u5065\u7814\u7a76\u30002018;60(3):154\u201316<\/li>\n<li><u>Tamura N<\/u>., Tanaka H. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10865-017-9836-0\" target=\"_blank\">Effects of sleep management with self-help treatment for the Japanese elderly with chronic insomnia: a quasi-experimental study<\/a>. Journal of Behavioral Medicine 2017;40(4):659\u2013668.<\/li>\n<li>Komada Y., Narisawa H., Ueda F., Saito H., Sakaguchi H., Mitarai M., Suzuki R., <u>Tamura N<\/u>., Inoue S., Inoue Y. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5331565\/\" target=\"_blank\">Relationship between self-reported dietary nutrient intake and self-reported sleep duration among Japanese adults<\/a>. Nutrients 2017;9(2).<\/li>\n<li><u>Tamura N<\/u>., Sasai-Sakuma T., Morita Y., Okawa M., Inoue S., Inoue Y. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27655465\/\" target=\"_blank\">A nationwide cross-sectional survey of sleep-related problems in Japanese visually impaired patient: Prevalence and association with health-related quality of life<\/a>. Journal of Clinical Sleep Medicine 2016;12(12):1659\u20131667.<\/li>\n<li>Komada Y., Breugelmans R., Drake CL., Nakajima S., <u>Tamura N<\/u>., Tanaka H., Inoue S., Inoue Y. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27715324\/\" target=\"_blank\">Social jetlag affects subjective daytime sleepiness in school-aged children and adolescents: a study using the Japanese version of Pediatric Daytime Sleepiness Scale (PDSS-J)<\/a>. Chronobiology International 2016;33(10):1311\u20131319.<\/li>\n<li><u>T<\/u><u>amura N<\/u>., Tanaka H. <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07420528.2016.1199561\" target=\"_blank\">Effects of sleep education program with self-help treatment on sleeping patterns and daytime sleepiness in Japanese adolescents: a cluster randomized trial<\/a>. Chronobiology International 2016;33(8):1073\u20131085.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\u30fb\u7b39\u4e95\u5999\u5b50\u30fb\u4e95\u4e0a\u96c4\u4e00\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjbt\/42\/1\/42_KJ00010251247\/_pdf\/-char\/ja\" target=\"_blank\">\u4e2d\u5b66\u751f\u306b\u5bfe\u3059\u308b\u7761\u7720\u6559\u80b2\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7761\u7720\u7fd2\u6163\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u6539\u5584\u306b\u4e0e\u3048\u308b\u52b9\u679c\uff1a\u7761\u7720\u6559\u80b2\u7fa4\u3068\u5f85\u6a5f\u7fa4\u306e\u6bd4\u8f03<\/a>\u3000\u884c\u52d5\u7642\u6cd5\u7814\u7a76\u30002016;42(1):39\u201350.<\/li>\n<li>Tanaka H., <u>Tamura N<\/u>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26855610\/\" target=\"_blank\">Sleep education with self-help treatment and sleep health promotion for mental and physical wellness in Japan<\/a>. Sleep and Biological Rhythms 2016;14(1):88\u201399.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1010282256838011143\" target=\"_blank\">\u91cd\u5ea6\u306e\u7761\u7720\u969c\u5bb3\u3092\u3082\u3064\u5730\u57df\u9ad8\u9f62\u8005\u306b\u5bfe\u3059\u308b\u5feb\u7720\u6559\u5ba4\u304c\u3001\u4e0d\u7720\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3001QOL\u306e\u6539\u5584\u306b\u4e0e\u3048\u308b\u52b9\u679c<\/a>\u3000\u3053\u3053\u308d\u306e\u5065\u5eb7\u30002015;30(2):28\u201339.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u5c71\u672c\u611b\u30fb\u53e4\u8c37\u771f\u6a39\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/stresskagakukenkyu\/29\/0\/29_10\/_pdf\" target=\"_blank\">\u9ad8\u9f62\u8005\u306e\u7761\u7720\u3068\u30d8\u30eb\u30b9\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\uff1a\u5feb\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u305f\u3081\u306e\u7fd2\u6163\u3065\u304f\u308a<\/a>\u3000\u30b9\u30c8\u30ec\u30b9\u79d1\u5b66\u7814\u7a76\u30002014;29:10\u201319.<\/li>\n<li><u>T<\/u><u>amura N<\/u>., Tanaka H. <a href=\"https:\/\/link.springer.com\/article\/10.1111\/sbr.12055\" target=\"_blank\">Effects of sleep education with self-help treatment for elementary schoolchild with nocturnal lifestyle and irritability<\/a>. Sleep and Biological Rhythms 2014;12(3):169\u2013179.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjbt\/40\/2\/40_KJ00009358562\/_pdf\/-char\/ja\" target=\"_blank\">\u5c0f\u30fb\u4e2d\u5b66\u6821\u306e\u990a\u8b77\u6559\u54e1\u306b\u5bfe\u3059\u308b\u7761\u7720\u6307\u5c0e\u306e\u52b9\u679c\uff1a\u81ea\u5df1\u8abf\u6574\u6cd5\u3068\u7761\u7720\u6559\u80b2\u306e\u6bd4\u8f03\u691c\u8a0e<\/a>\u3000\u884c\u52d5\u7642\u6cd5\u7814\u7a76 2014;40(2)83\u201393.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e<a href=\"https:\/\/www.jschild.med-all.net\/Contents\/private\/cx3child\/2014\/007301\/006\/0028-0037.pdf\" target=\"_blank\">\u7761\u7720\u6559\u80b2\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u7528\u3044\u305f\u7761\u7720\u6388\u696d\u304c\u5c0f\u5b66\u751f\u306e\u591c\u578b\u5316\u3001\u7761\u7720\u4e0d\u8db3\u3001\u30a4\u30e9\u30a4\u30e9\u611f\u306e\u6539\u5584\u306b\u4e0e\u3048\u308b\u52b9\u679c<\/a>\u3000\u5c0f\u5150\u4fdd\u5065\u7814\u7a76\u30002014;73(1)28\u201337.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e<a href=\"https:\/\/www.jschild.med-all.net\/Contents\/private\/cx3child\/2013\/007203\/004\/0352-0362.pdfhttps:\/\/www.jschild.med-all.net\/Contents\/private\/cx3child\/2013\/007203\/004\/0352-0362.pdf\" target=\"_blank\">\u7720\u6c17\u3001\u30a4\u30e9\u30a4\u30e9\u611f\u306e\u8efd\u6e1b\u306b\u91cd\u8981\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u63d0\u6848\uff1a\u5e83\u5cf6\u770c\u306e\u5c0f\u515016,421\u540d\u306b\u304a\u3051\u308b\u751f\u6d3b\u7fd2\u6163\u8abf\u67fb<\/a>\u3000\u5c0f\u5150\u4fdd\u5065\u7814\u7a76\u30002013;72(3):352\u2013362.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u68ee\u4e0b\u6075\u52a0\u30fb\u6749\u5c71\u96c5\u5f66\uff0e\u81ea\u9589\u75c7\u306e\u5150\u7ae5\u306b\u5bfe\u3059\u308b\u6a5f\u80fd\u7684\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u306b\u57fa\u3065\u304f\u4ecb\u5165\u3068\u89aa\u6307\u5c0e\u306e\u52b9\u679c\u306e\u691c\u8a0e\u3000\u81ea\u9589\u75c7\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u7814\u7a76\u30002012;10(3):33\u201342.<\/li>\n<li>\u82e5\u6fa4\u53cb\u884c\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u6c38\u8c37\u8cb4\u5b50\u30fb\u7267\u91ce\u6075\u91cc\u30fb\u9762\u672c\u9ebb\u91cc\u30fb\u5bfa\u4e95\u30a2\u30ec\u30c3\u30af\u30b9\u5927\u9053\u30fb\u5927\u6708\u53cb\uff0e\u81ea\u9589\u75c7\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u969c\u5bb3\u3092\u3082\u3064\u5150\u7ae5\u30fb\u751f\u5f92\u306b\u5bfe\u3059\u308b\u793e\u4f1a\u7684\u30b9\u30ad\u30eb\u8a13\u7df4\uff1a\u8a13\u7df4\u52b9\u679c\u3068\u793e\u4f1a\u7684\u59a5\u5f53\u6027\u306b\u95a2\u3059\u308b\u691c\u8a0e\u3000\u884c\u52d5\u7642\u6cd5\u7814\u7a76\u30002011;37(2):91\u2013103.<\/li>\n<\/ul>\n<\/div>\n<h3>\u7d00\u8981<\/h3>\n<div id=\"list\">\n<ul>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u4f50\u91ce\u5f69\u5948\uff0e\u5c0f\u5150\u671f\u306e\u5149\u66dd\u9732\u304c\u751f\u4f53\u30ea\u30ba\u30e0\u3068\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76. \u767a\u9054\u7814\u7a76\uff08\u516c\u8ca1\uff09\u767a\u9054\u79d1\u5b66\u7814\u7a76\u6559\u80b2\u30bb\u30f3\u30bf\u30fc\u7d00\u8981 2023;37:41\u201350.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\u30fb\u5bae\u5d0e\u7dcf\u4e00\u90ce\uff0e\u601d\u6625\u671f\u306e\u5150\u7ae5\u751f\u5f92\u306e\u8133\u30fb\u8eab\u4f53\u30fb\u3053\u3053\u308d\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u7761\u7720\u6559\u80b2\u306e\u5b9f\u8df5 -\u5b66\u6821\u3067\u306e\u201c\u7720\u80b2&#8221;\u306e\u5b9f\u88c5\u3092\u56f3\u308b\u305f\u3081\u306e\u5de5\u592b-. \u4e2d\u90e8\u5927\u5b66\u751f\u547d\u5065\u5eb7\u79d1\u5b66\u7814\u7a76\u6240\u7d00\u8981 2022;19:65\u201372.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>. \u5c0f\u5150\u671f\u306e\u5149\u66dd\u9732\u304c\u751f\u4f53\u30ea\u30ba\u30e0\u3068\u7761\u7720\u306e\u8cea\u3068\u91cf\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76\uff08\u4e2d\u9593\u5831\u544a\uff09.\u3000\u767a\u9054\u7814\u7a76\uff08\u516c\u8ca1\uff09\u767a\u9054\u79d1\u5b66\u7814\u7a76\u6559\u80b2\u30bb\u30f3\u30bf\u30fc\u7d00\u8981\u30002022;36:143\u2013148.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e\u9ad8\u9f62\u8005\u3078\u306e\u81ea\u5df1\u8abf\u6574\u6cd5\u3092\u7f6e\u7528\u3044\u305f\u30b9\u30ea\u30fc\u30d7\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u304c\u7761\u7720\u3001QOL\u3001\u81ea\u5df1\u52b9\u529b\u611f\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3000\u5e83\u5cf6\u56fd\u969b\u5927\u5b66\u5fc3\u7406\u81e8\u5e8a\u30bb\u30f3\u30bf\u30fc\u7d00\u8981\u30002013;12(1):19\u201334.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u9ad8\u6d5c\u5eb7\u96c5\u30fb\u7b95\u5ca1\u6c5f\u7f8e\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e\u5c0f\u5b66\u751f\u306b\u5bfe\u3059\u308b\u6388\u696d\u5f62\u5f0f\u3067\u306e\u7761\u7720\u6559\u80b2\u304c\u7761\u7720\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3001\u30a4\u30e9\u30a4\u30e9\u611f\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3000\u5e83\u5cf6\u56fd\u969b\u5927\u5b66\u5fc3\u7406\u81e8\u5e8a\u30bb\u30f3\u30bf\u30fc\u7d00\u8981\u30002012;11(1):21\u201331.<\/li>\n<\/ul>\n<\/div>\n<h3>\u4e00\u822c\u96d1\u8a8c<\/h3>\n<div id=\"list\">\n<ul>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>. \u5150\u7ae5\u751f\u5f92\u306b\u5171\u901a\u3059\u308b\u7761\u7720\u554f\u984c\u3068\u305d\u306e\u652f\u63f4\u7b56\u3068\u3057\u3066\u306e\u7761\u7720\u6559\u80b2\u30d7\u30ed\u30b0\u30e9\u30e0. \u5c0f\u5150\u5185\u79d1\u30002024;56:1185\u201390.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>. \u5b50\u3069\u3082\u306e\u793e\u4f1a\u7684\u30b8\u30a7\u30c3\u30c8\u30e9\u30b0\uff1a\u601d\u6625\u671f\u751f\u5f92\u306b\u304a\u3051\u308b\u793e\u4f1a\u7684\u30b8\u30a7\u30c3\u30c8\u30e9\u30b0\u306e\u5b9f\u614b\u3068\u5fc3\u8eab\u5065\u5eb7\u3068\u306e\u95a2\u9023. \u7761\u7720\u533b\u7642\u30002023;17:183\u2013189.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u4f50\u91ce\u5f69\u5948. \u7761\u7720\u8ca0\u50b5\u3068\u793e\u4f1a\u7684\u6642\u5dee\u307c\u3051. jmedmook\u30002023;85:160\u2013167.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u677e\u4e0b\u6b63\u8f1d\u30fb\u76f8\u6a21\u5065\u4eba\u30fb\u9996\u85e4\u7950\u4ecb\u30fb\u5c71\u5185\u52a0\u5948\u5b50\uff0e\u516c\u8a8d\u5fc3\u7406\u5e2b\u56fd\u5bb6\u8a66\u9a13\u3000\u3053\u308c\u307e\u3067\u306e\u51fa\u984c\u50be\u5411\u3068\u5bfe\u7b56\uff1a\u5b9f\u8df5\u7cfb\u5fc3\u7406\u5b66\u306e\u30dd\u30a4\u30f3\u30c8\u3000\u516c\u8a8d\u5fc3\u7406\u5e2b\u30002020;1(1):33\u201339.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\uff0e\u4e0d\u898f\u5247\u7761\u7720\u30fb\u899a\u9192\u30ea\u30ba\u30e0\u969c\u5bb3\u306e\u7591\u308f\u308c\u305f\u75c7\u4f8b\u306b\u5bfe\u3059\u308bCBT-I\u3092\u6d3b\u7528\u3057\u305f\u5b9f\u8df5\u3000\u7761\u7720\u533b\u7642\u30002019;13(2):229\u2013235.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\uff0e\u8a8d\u77e5\u75c7\u3068\u7761\u7720\u6559\u80b2\u3000\u7761\u7720\u533b\u7642\u30002018;12(4):523\u2013528.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb\u6e21\u8fba\u7dbe\u5b50\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u5d69\u539f\u5e83\u5b99\uff0e\u9ad8\u9f62\u8005\u306e\u5feb\u7720\uff1a\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306b\u5411\u3051\u305f\u7fd2\u6163\u3065\u304f\u308a\u3000\u4f53\u529b\u306e\u79d1\u5b66\u30002018;68(11):815\u2013821.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u6e21\u8fba\u7dbe\u5b50\u30fb\u5d69\u539f\u5e83\u5b99\uff0e\u4e0d\u7720\u9ad8\u9f62\u8005\u3078\u306e\u7761\u7720\u6539\u5584\u304b\u3089\u30d8\u30eb\u30b9\u30a2\u30c3\u30d7\u3068\u5730\u57df\u9023\u643a\u3000GeriatricMedicine\uff08\u8001\u5e74\u533b\u5b66\uff092018;59(1):39\u201343.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\uff0e\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u305f\u3081\u306e\u7761\u7720\u5065\u5eb7\u6559\u80b2\u3000ModernPhysician 2017;38(8):871\u2013875.<\/li>\n<li><u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u7530\u4e2d\u79c0\u6a39\uff0e\u6559\u80b2\u9818\u57df\u3067\u306e\u8a8d\u77e5\u30fb\u884c\u52d5\u6280\u6cd5\u3092\u4f75\u305b\u305f\u7761\u7720\u6559\u80b2\u3000\u7761\u7720\u533b\u7642\u30002017;11(1):129\u2013134.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u53e4\u8c37\u771f\u6a39\uff0e\u4e2d\u5b66\u751f\u30fb\u9ad8\u6821\u751f\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7761\u7720\u4fdd\u5065\u6d3b\u52d5\u3000\u7761\u7720\u533b\u7642\u30002015;9(3):365\u2013373.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\uff0e\u5b50\u3069\u3082\u3084\u82e5\u8005\u306e\u7761\u7720\u554f\u984c\u3068\u7761\u7720\u6559\u80b2\u3000\u3053\u3053\u308d\u306e\u79d1\u5b66\u3000\u4e0d\u7720\u75c7\u30002015;179(1):51\u201355.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\u30fb\u53e4\u8c37\u771f\u6a39\uff0e\u9ad8\u9f62\u8005\u306e\u7761\u7720\u3068sleep health promotion\u3000\u7761\u7720\u533b\u7642\u30002014;8(2):255\u2013258.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\uff0e\u9ad8\u9f62\u8005\u3078\u306e\u7761\u7720\u6559\u80b2\u306e\u5b9f\u8df5\u3000\u65e5\u672c\u81e8\u7240\u30002013;71(5):749\u2013755.<\/li>\n<li>\u7530\u4e2d\u79c0\u6a39\u30fb\u5e73\u7530\u656c\u5bdb\u30fb<u>\u7530\u6751\u5178\u4e45<\/u>\uff0e\u5730\u57df\u9ad8\u9f62\u8005\u306e\u7761\u7720\u969c\u5bb3\u6539\u5584\u306e\u305f\u3081\u306e\u975e\u85ac\u7269\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3000\u7761\u7720\u533b\u7642\u30002012;6(4):559\u2013568.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7814\u7a76\u696d\u7e3e \u8457\u66f8 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